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Blog

I'm sharing my knowledge and experience to you through my blog. I hope you find it useful and interesting

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Military Life

Beth Runkle
Feb 25th, 2024
2
min read
Military Life

Empower Your Little Heroes During Dad’s Deployment with These 10 Proven Strategies.

This post gives 10 real, proven strategies to help military kids cope while Dad is deployed. It covers visual countdown tools (chains, jars), maps to show where Dad is, care-package involvement, intentional connection moments like book reading and video calls, comforting keepsakes, helpful books and podcasts, counseling options, meeting other deployment families, creating routines, giving yourself grace, and praying with your kids. The focus: helping kids feel connected, supported, and emotionally safe until Dad comes home.
Empower Your Little Heroes During Dad’s Deployment with These 10 Proven Strategies.
Beth Runkle
Feb 14th, 2024
2
min read
Military Life

Tips for Being Your Military Man’s Battle Buddy, in Prayer (Part 1)

This section teaches military wives how to pray intentionally over five major areas of their husband’s life his health, work, finances, protection from combat trauma, and the strength of their marriage. It explains how prayer invites God’s power into every part of his life and equips a wife to spiritually stand in the gap for her military man. Each prayer focus helps cover him physically, mentally, emotionally, and spiritually as he serves.
Tips for Being Your Military Man’s Battle Buddy, in Prayer (Part 1)
Beth Runkle
Feb 14th, 2024
1
min read
Military Life

Tips for Being Your Military Man’s Battle Buddy, in Prayer (Part 2)

This section breaks down five powerful prayer areas military wives can focus on to support their husbands: communication, protection, reintegration after deployment, temptations, and priorities. It encourages wives to pray intentionally asking God to strengthen their marriage, guard their husband spiritually and physically, help them reconnect after deployment, resist temptations during long separations, and keep God + family at the center of their man’s priorities.
Tips for Being Your Military Man’s Battle Buddy, in Prayer (Part 2)
Beth Runkle
Jan 17th, 2024
2
min read
Military Life

Military Marriage Survival

This post explains why military marriages face higher divorce rates constant PCS moves, career disruption, repeated deployments, reintegration stress, combat trauma, demanding work schedules, pressure to marry fast, and even domestic violence risks. It also encourages hope, offering reassurance that long-lasting military marriages are possible and linking to a full resource with 10 practical tips to help couples thrive.
Military Marriage Survival
Beth Runkle
Dec 18th, 2023
2
min read
Military Life

Lies Military Spouses Believe (Part 2)

This post tackles five common lies military spouses believe and replaces them with truth. It explains how you don’t have to be strong all the time, you aren’t defined by how involved you are in the unit, and you absolutely serve your country too. It challenges the fear that “XYZ assignment or deployment will be awful,” reminding spouses that God often turns the hardest seasons into the sweetest. And finally, it reinforces that your dreams still matter, even if the journey looks different or takes longer.
Lies Military Spouses Believe (Part 2)
Beth Runkle
Oct 14th, 2023
2
min read
Military Life

5 Strategies to Combat Loneliness as a Military Spouse

This post shares five practical and faith centered ways military spouses can fight loneliness. It explains how isolation affects mental and physical health and offers real strategies like building a support system limiting technology forming deeper friendships growing spiritually and being willing to initiate connections. The author shares lessons from twenty five years of military life and encourages spouses to lean on God community and healthy habits to push back against loneliness.
5 Strategies to Combat Loneliness as a Military Spouse
Beth Runkle
Sep 22nd, 2023
2
min read
Military Life

Five Tips for PCS (or other Moving) Stress Relief

This post shares five practical and faith centered tips to help military spouses manage PCS stress. It encourages leaning on God staying present connecting with friends seeking support when needed and using exercise to reduce anxiety. With insight from twenty five years of military life and fourteen moves the author offers hope guidance and proven strategies to make PCS season less overwhelming and more manageable.
Five Tips for PCS (or other Moving) Stress Relief
Beth Runkle
Jul 19th, 2023
2
min read
Military Life

Embracing Your Spouse's Calling to Serve in the Military

This post shares a powerful journey of moving from bitterness to joy as a military spouse by learning to see military life as a shared calling rather than a burden. Through faith marriage growth and a new understanding of biblical purpose the author explains how God reshaped her attitude toward the military and her husband’s career. She discovered what it means to support his calling serve the military community and live out a joint mission as a family. The post closes with practical tips to help military spouses embrace their spouse’s military service with purpose maturity and faith.
Embracing Your Spouse's Calling to Serve in the Military
Beth Runkle
Jul 10th, 2020
1
min read
Military Life

Hiking with God

This post uses the experience of hiking as a powerful picture of the spiritual journey. Just like a steep trail that feels painful and endless, seasons of suffering often feel impossible to climb. Yet God uses these uphill battles to build perseverance, deepen character, and eventually reveal breathtaking beauty we couldn’t see before. The message encourages readers to trust God’s faithfulness even when the path is unclear and to remember that His plans are always greater than our own. It closes with Scriptures on perseverance and a family activity to teach kids how trials grow spiritual strength.
Hiking with God